The Weekly Vlog

In America, it’s the day before Thanksgiving, and for this week’s Vlog, I want to talk about a topic that is relev

This week, I’m bringing the Vlog to you from a special location, but you won’t be hearing much from me. We asked o

Thanksgiving is fast approaching here in America, and this year is probably going to look a little (or a lot) diff

It’s the day after Election Day here in the United States, and during a moment in our country when tensions are at

I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I tho

It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this candy-centric

There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one that I

For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, amo

The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I as

Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing

This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan.

It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on t