The Weekly Vlog

The Reboot Rezoom course is well underway, and to my surprise, my husband David decided to sign up for it. He's a

Yesterday was January 1st, a day that might be dubbed "International Diet Day." But what's the relationship betwee

New Year’s Day is fast approaching, and registration for BLE’s new course “Reboot Rezoom” opens in two days. A lot

This past week, I traveled to London, Washington, D.C., and Dallas, and in today's vlog, I give you the details on

As I've grown older, I've found myself more and more willing to sit with contradictory perspectives, and it's defi

Note: the term "goal body" comes from the book AC: The Power of Appetite Control by Bert Herring, MD.

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This is one of the most important vlogs I've ever recorded because I have some crazy exciting news to share with y

Last year, the Bright Line Eating™ tribe came together in a big way to be of service and accomplished something no

We're about a week away from Thanksgiving, and in this week's vlog, I give you a step-by-step roadmap for navigati

The morning before I recorded this week's vlog was a nightmare, and my response to the stress made me think about

Sometimes we can see a break in our Bright Lines coming a mile away because we've been agonizing over the choice t

In this week's vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that f