The Weekly Vlog
A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a...
It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come...
Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped...
I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming...
The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key...
On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they...
In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they...
I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with...
Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress....
As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of...
In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have...
In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the...
