The Weekly Vlog
I live in Rochester, NY, where winters tend to be pretty dark and gloomy. Seasonal depression is not uncommon in the...
Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in...
In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University...
Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do...
At this time of year many of us will make resolutions to change, yet many of us will not keep those resolutions....
I’m not feeling well this week, so I’m prioritizing rest and recuperation. This prompted me to recall a...
In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come...
The other day, my sweet husband sent me an article from Current Biology that stopped me in my tracks. A...
Obesity rates around the world continue to climb, and the economic deck seems stacked against us. The “Big...
Addictive brains, by nature, are dopamine-driven and always seeking that next hit. When we recover from active...
As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower...
Long-time Bright Lifers talk about the peace that they have around food. What does it mean to have that...
