The Weekly Vlog

I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among...

A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually...

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my...

In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of...

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen...

Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming...

Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these...

I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m...

A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was...

I was on a vacation recently and had a chance encounter with a Bright Line Eater. We had the opportunity to have a...

Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important...

In this week’s vlog, I give you a window into a current situation in my food journey that feels...