The Weekly Vlog

Over the past week, I drove with my husband and three kids from New York to California and learned a lot of Bright...

Is it possible to experience a full-blown hangover from eating sugar and flour? How does this happen? Hear my...

My birthday is the perfect day to talk about Bright Line Eating™ during special occasions. What happens if...

A new mental disorder called orthorexia nervosa has recently been making headlines. At first glance, it might seem...

Many people practicing Bright Line Eating™ find that when they break their Bright Lines, their binging...

Three months ago, I made a commitment to get really honest about my quantities when eating out at restaurants, and...

About a month ago, an article about research on fourteen Biggest Loser contestants and their post-show weight gain...

Hi everyone, this is Susan Peirce Thompson, and welcome to the Weekly Vlog. Ph.D. visits with Pedram Shojai, OMD...

Can restrained eating and calorie restriction lead to overeating without having the mechanisms of food addiction...

Sometimes when we lose a bunch of weight, our self-perception can take a little while to catch up. Watch this...

There was this one TED Talk that, year in and year out, I always made a point of showing to my students. Something...

In today’s VLOG I invite you to learn about the latest, coolest science that applies to your Bright Line...