The Weekly Vlog
I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this wee...
For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I ...
In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits a...
I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned a
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This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired.
And So this is th...
I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of today’s vlog,
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This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all ab...
In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep patt
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I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from some
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Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and s...
As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller ...
Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the N...
