The Weekly Vlog
I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming out of it. In this
...
The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key lesson
...
On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they mig
...
In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they rel
...
I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the p
...
Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress.
...
As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…bu
...
In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have les
...
In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I a
...
This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weig
...
In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was inspi
...
When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I discuss s...
