The Weekly Vlog

I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...

A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

*This special event has now ended.

This is the last vlog of 2024. January 1 is coming, and that’s a time of year when m...

I usually don’t date vlogs, but this one is date-specific. This is the week we are officially ending our year-long celeb...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years into bei...

Thanksgiving is tomorrow in the U.S., and I want to take advantage of the holiday to talk about post-event collapse synd...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the day itse...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it. I’m...