The Weekly Vlog
In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during...
This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to...
Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why...
A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s...
Given the confusing landscape of the vast and varied dietary information available to us these days, how can we...
The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog...
With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines...
Last night was a pretty intense night why last night was an intense night for me because I binge. Watch this...
Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play...
I am going to answer a question today that was sent in with many exclamation points and many question marks.
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Recently, I’ve been getting a steady stream of requests for me to talk about the ketogenic diet. Watch this...
What is “Food Porn”? Could it be affecting your relationship with food more than you realize? Learn...
