The Weekly Vlog
The past couple of weeks have marked a turning point for me. If you enjoy the long, emotional VLOGs where I get...
There are some popular diets that aim to establish automaticity just like Bright Line Eating™, but in the long...
In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is...
We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th...
In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on...
Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t...
The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this...
Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once...
Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do...
We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright...
Over the weekend, I had an experience that reminded me of how important social support and our Online Support...
In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it...
