I was on a coaching call a few days ago and spoke with one of our incredible Bright Lifers who drew my
attention to an interesting Maintenance topic that I hadn't covered at all before in the Vlog. Since we've
spent the last couple of weeks in BLE Land talking about all things Maintenance, it seemed like the
perfect time to discuss it. Watch the Vlog to hear my thoughts.
Podcast Audio
Categories
All Categories 4 questions (phew) 4 s's of a successful rezoom addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dopamine dsm eight cās exercise family food choices food freedom food industry food plans four questions four s's goal setting goal-setting habit stacks happiness health healthcare holidays hormones identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintain book maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse relationships research restaurants rezoom science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal working the program