The Weekly Vlog

Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much o

I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years. His na

Every five years, the United States reviews and updates its dietary guidelines, which are important because they i

Sometimes I find myself wondering why people develop addictions to certain things and not others. There’s so much

Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the

This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being published in paperba

I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how this ti

It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a Vlog like t

I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to kno

One of the things I do here at Bright Line Eating is keep my finger on the pulse of our community and collect data

I just got my laptop out and searched all the Bright Line Eating Vlogs that I’ve shot, and I was shocked to discov

A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently