This Vlog was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we were going to hold…but I caught Covid a little over a week ago, and I'm just not recovering fast enough. I thought I'd be able to push through, but I realized this morning that I simply can't. Watch the Vlog to hear all about it.
Podcast Audio
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All Categories 4 questions (phew) 4 s's of a successful rezoom addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dopamine dsm eight c’s exercise family food choices food freedom food industry food plans four questions four s's goal setting goal-setting habit stacks happiness health healthcare holidays hormones identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintain book maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse relationships research restaurants rezoom science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal working the program