The Weekly Vlog

Weight loss is hard, but what’s harder is keeping it off. Almost everyone who loses a significant amount of...

Bright Line Eating™ is officially 1 year old and my team has come together, for the first time ever, to...

Since I'm enjoying a blog-posting vacation for the month of July, I thought I'd take the opportunity to share this...

Two days ago I turned 41 years old.

It was more a birthday to be endured than a birthday to be celebrated.

At least...

Bright Line Eating™ is a system grounded in external, rather than internal regulation of food consumption.

This morning I dropped my daughter Maya off at day care, walked back to my car, glanced at my smartphone, and saw...

Registration has closed for the June 2015 Bright Line Eating™ Boot Camp.

The train has pulled away from the...

Two or three times a year I open registration for the Bright Line Eating™ Boot Camp.

It’s an 8-week crash...

My deepest fear is that I am fundamentally flawed.

Somewhere in the darkest recesses of my psyche lies the belief...

Three days ago I sat in the searing sun and ate a feast.

I was on the outside deck of Aladdins overlooking the Erie...

This week, 70% of my life is disintegrating.

I feel subdued.

It’s surreal.

But it’s happening.

And, as...

I feel awful.

Or, as my dear friend Georgia would say, I’m feeling pretty crispy.

And I’m bracing for the...