The Weekly Vlog

Two days ago I turned 41 years old.

It was more a birthday to be endured than a birthday to be celebrated.

At least at...

Bright Line Eating™ is a system grounded in external, rather than internal regulation of food consumption.

There ...

This morning I dropped my daughter Maya off at day care, walked back to my car, glanced at my smartphone, and saw someth...

Registration has closed for the June 2015 Bright Line Eating™ Boot Camp.

The train has pulled away from the station and...

Two or three times a year I open registration for the Bright Line Eating™ Boot Camp.

It’s an 8-week crash course on usi...

My deepest fear is that I am fundamentally flawed.

Somewhere in the darkest recesses of my psyche lies the belief that ...

Three days ago I sat in the searing sun and ate a feast.

I was on the outside deck of Aladdins overlooking the Erie Can...

This week, 70% of my life is disintegrating.

I feel subdued.

It’s surreal.

But it’s happening.

And, as Sesame Street...

I feel awful.

Or, as my dear friend Georgia would say, I’m feeling pretty crispy.

And I’m bracing for the day like it’...

This morning I experienced something very rare.

I couldn’t figure out what to eat for breakfast.

The thing is, I eat b...

I just got out of the NBC news studio.

I was interviewed on LIVE TV for the mid-day news.

And it had nothing to do wit...

It was the end of February, 2012.

Coming up on Leap Day.

I was sitting at my in-law’s kitchen table, staring at the wa...