The Weekly Vlog
True Comfort
Jan 28, 2015
Continue...
I’m writing this on a red-eye flight coming home from San Francisco. My husband and I flew out to join family...
Circadian Rhythm Renovation
Jan 22, 2015
Continue...
From a very young age I liked to stay up late. I was lucky that I had fairly permissive parents, and my dad...
Hope
Jan 15, 2015
Continue...
Today I had a woman in my office who shared with me, tears streaming down her face, that she hated what her life had...
The Birth of Bright Line Eating
Jan 08, 2015
Continue...
The term “Bright Line” doesn’t come from psychology, it comes from the field of law. Recently,...
Reflections from the Five Year Journal
Jan 01, 2015
Continue...
Every night, before I turn out the lights, I write a daily entry in my Five Year Journal. A Five Year Journal has one...
