The Weekly Vlog

When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their exce...

Welcome to the first Vlog of 2022! This year, I’m committed to being more publicly vocal about topics like food ad...

The Vlog is early this week because today is a very special occasion.

Today is the publication day of BLE’s third b...

It’s been a long year, and we’re in the midst of the holiday season right now in many parts of the world. In this ...

In this week’s Vlog, I share a really sweet story along with a very important addition to the BLE scientific fr...

In this week’s Vlog, I wanted to cover a topic brought up on a recent Bright Lifers’ Daily Accountability Call bec...

This is a Vlog that I’ve been waiting to shoot for a long time, and it relates to the questions that I get asked t...

It’s that time of year again! We’re heading into the holiday season, and in this week’s Vlog, I want to share a he...

A couple of weeks ago, my beloved husband, David, got a vision. (Normally, I’m the one in the family who gets the ...

I felt pressure to come up with an extra interesting topic today because it’s the one and only Vlog that comes out...

This is it: the fourth and final installment of our series on the new Bright Line Eating. Watch the Vlog to hea...

We’ve been building up to this week for a long time, and this is the Vlog where I share all the details about h...