The Weekly Vlog

The Birth of Bright Line Eating Jan 08, 2015

The term “Bright Line” doesn’t come from psychology, it comes from the field of law. Recently, however, psychologists bo...

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Reflections from the Five Year Journal Jan 01, 2015

Every night, before I turn out the lights, I write a daily entry in my Five Year Journal. A Five Year Journal has one pa...

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