The Weekly Vlog

For over ten years, the #1 thing on my lifetime Bucket List has been to do a pull-up. Yup, just one pull-up. And I...

I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

A Bright Lifer named Katharine sent us an observation: She was telling her Mastermind group how her Bright Lines have...

I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders...

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...

A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating...

I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: ...