The Weekly Vlog

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them....

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just...

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous...

This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I...

There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday:...

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This...

This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our...

I was in full-on rebel mode when I shot this video … because sometimes I hate marketing. What I love is...

I’ve been struggling with something this past week. It’s a personality trait that’s been...

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS...

In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my...

Today kicks off the official pre-order launch for my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting...