The Weekly Vlog
I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet...
*Applications for a Boot Camp 2.0 scholarship are now closed.
We don’t talk about exercise a lot on the vlog,...
I’d like to share an opportunity for our community to do so much good in this world....
I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this...
As someone who supports thousands of people in staying Bright throughout the year, I’m sensitive to this time...
Let’s talk about food thoughts and cravings—the differences between them and how to navigate them....
Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just...
Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous...
This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I...
There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday:...
This very week, thousands of people have been introduced to Bright Line Eating.
If that’s you: welcome! This...
This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our...
