The Weekly Vlog

I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this phrase i...

As someone who supports thousands of people in staying Bright throughout the year, I’m sensitive to this time of year. I...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.

T...

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous—"The Big Bo...

This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I felt t...

There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday: IT’S PUBLICATION D...

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This week’s vlo...

This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our respectiv...

I was in full-on rebel mode when I shot this video … because sometimes I hate marketing. What I love is helping people w...

I’ve been struggling with something this past week. It’s a personality trait that’s been problematic my whole life, name...

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS BRIGHT...