The time has come. In this Vlog (and in every Vlog over the next few weeks), I’m going to reveal in stages what’s changing at Bright Line Eating. The first stage is big-picture level—I’ll share how the mission of BLE has become clearer and different than what it used to be. Watch to hear everything I can tell you so far.
Podcast Audio
Categories
All Categories 4 questions (phew) 4 s's of a successful rezoom addiction addictive eating affirmations authentic self automaticity best of bingeing body image body positivity book boot camp brain science bunny slippers commit community cravings dei dopamine dsm eight c’s exercise family flexibility food choices food freedom food industry food plans four questions four s's goal-setting habit stacks happiness health healthcare holidays hormones identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintain book maintenance mantras masterclass meditation mindfulness mission / vision / values motivation myers-briggs non-scale victories nova parts work pecs processed foods recovery relapse relationships research restaurants rezoom science self care self love simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs willpower withdrawal working the program