The Weekly Vlog

We’re taught from early childhood that, whatever it is we’re hoping to gain, we need to fight hard for...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related...

*This special event has now ended.

This is the last vlog of 2024. January 1 is coming, and that’s a time of...

I usually don’t date vlogs, but this one is date-specific. This is the week we are officially ending our...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end...

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years...

Thanksgiving is tomorrow in the U.S., and I want to take advantage of the holiday to talk about post-event collapse...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it....

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting....