The Weekly Vlog
I recently did a vlog on Maintenance weight creep, which I was experiencing despite being solid in Maintenance. But afte...
Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...
Today I have some interesting research to share with you, and a big announcement.
We know t...
Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...
I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...
I want to talk to you today about DEI. DEI has been a hot-button topic lately. My friend Eric, a dedicated Bright Lifer,...
A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...
I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...
Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...
This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to ...
On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...
I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...
