The Weekly Vlog

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During the launch of my new book, Maintain, we offered a workshop called “Align...

This week, I’m sharing a conversation that felt both personal and powerful for me—an interview with my longtime friend, ...

This week, I want to talk about something that can be surprisingly hard to define: addiction.
Not just whether it runs in...

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

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This week, I’m talking about my newly published book, Maintain, and the five...

Click here to start the 14-Day Challenge today!

The 14-Day Challenge is back—and it’s completely new, with entirely upd...

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Today is a Special Edition Vlog on a...

I want to invite you to join our new Maintenance Database and the broader maintenance movement. This is all connected to...

In this week’s vlog, I interview Dr. Marion Nestle, a molecular biologist, nutritionist, and public health advocate. She...

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Today I want to talk to you about hormones and emotional eating. We don’t ...

 In this week’s vlog, I’m talking about the four types of meditation I know. I’ve meditated for 30 minutes each morning ...

In today’s vlog, I’m thrilled to introduce the official partnership between Bright Line Eating and Milestones, an inpati...