We all have fiber tracts in our brain—neural pathways that guide our actions. When you start Bright Line Eating, you build new ones to support your Bright Life. But when you deviate from Bright Living, you create pathways back to your old way of eating. In this vlog, I talk about how these pathways form and what you can do to avoid relapse and stay Bright.
The Weekly Vlog
Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.
Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.
