On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don’t have to wait until then. You can preorder the cookbook now, and…I have gifts for you! I explain everything in this week’s vlog, and I also share the one and only way you can order the Science Bundle that I was talking about last month.
Categories
All Categories 4 questions (phew) 4 s's of a successful rezoom addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dopamine dsm eight c’s exercise family food choices food freedom food industry food plans four questions four s's goal setting goal-setting habit stacks happiness health healthcare holidays hormones identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintain book maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse relationships research restaurants rezoom science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal working the program