It’s the last vlog of the month, the year, and the decade. Before deciding what to shoot, I did a lot of reflecting and looking back over the last ten years. In pondering everything that’s happened, I noticed a quirk in how I frame things when I look at my past. And that became the subject of this week’s vlog.
Categories
All Categories addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dsm eight c’s exercise family food choices food freedom food industry food plans four questions (phew) goal setting habit stacks happiness health healthcare holidays identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse research restaurants science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal