For the first time ever, this week’s vlog features a very special guest. Overweight for as long as he can remember, James Hefke was 372 pounds at his heaviest. He was waking up 82 times every hour and on the brink of suicide when he found Bright Line Eating. James is now on Day 23 and has released 25 pounds. Tune in to this week’s vlog to hear James’s incredible story and help cheer him on as begins his transformational BLE journey.
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All Categories 4 questions (phew) 4 s's of a successful rezoom addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dopamine dsm eight c’s exercise family food choices food freedom food industry food plans four questions four s's goal setting goal-setting habit stacks happiness health healthcare holidays hormones identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintain book maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse relationships research restaurants rezoom science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal working the program