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Avoiding the Mental Binge

Apr 02, 2025
 

What is a mental binge? How is it similar to a food binge? Can we control them? What are the two main types of them? How can they sabotage us? What can we do about them? Find out all about the mental binge in this week’s vlog.

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Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

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