In this vlog, I explain arousal theory, which is related to a mechanism in your brain that can leave you feeling anxious and high-energy—or relaxed and even bored. Why does it matter? Because sugar and flour can have an impact on this system, and avoiding them allows you to moderate it with more effective tools.
The Weekly Vlog
Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.
Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.
