It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a Vlog like this, I feel so underprepared for the task. Luckily, a quote from Walt Disney gave me the inspiration I needed. Watch the Vlog to hear it along with my reflections as we move into the new year.
Categories
All Categories 4 questions (phew) 4 s's of a successful rezoom addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dopamine dsm eight cās exercise family food choices food freedom food industry food plans four questions four s's goal setting goal-setting habit stacks happiness health healthcare holidays hormones identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintain book maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse relationships research restaurants rezoom science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal working the program